The watcher within
The one aware when
My mind wonders
Here, there and everywhere
Who with gentle breath and tender touch
Stills my mind and guides me back to now
Call the I what you will
The East's suffering self
Or the West's sentient soul
Either way
Does being mindful really have the power
As some say
To make us whole
If we learn to pay attention
And intentionally inhabit each moment of the day
Instead of letting our minds stray
And wander away
The one aware when
My mind wonders
Here, there and everywhere
Who with gentle breath and tender touch
Stills my mind and guides me back to now
Call the I what you will
The East's suffering self
Or the West's sentient soul
Either way
Does being mindful really have the power
As some say
To make us whole
If we learn to pay attention
And intentionally inhabit each moment of the day
Instead of letting our minds stray
And wander away
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